WOD for 1-10-2017
On January 10, 2017 by Kyle Stephens With 0 Comments
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Warm up:
5 Minutes cardio/Trainer led warm up
Strength:
Back Squat 4×3
Bench Press 4×5
WOD:
3 rounds for time of:
15 Hang Power Cleans (135/95)
15 Burpees
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