Warm up: 5 Minutes of cardio then trainer led warm up

Strength: 12 Minutes to find your

1RM Power snatch + Hang Snatch (Bar may not go back to the ground between reps)

WOD:

4 rounds; 3 minutes to complete each round-rest for the duration of the 3 minutes, if unable to complete the reps in the 3 minutes scale back for the next round.

Rx +

15 burpees

/20 KB Swings 70/53

25 jumping air squats

Rx:

11 burpees

18 swings 52/35

20 jumping air squats

Scaled

8 burpees

15 swings 53/35

20 air squats