Warm up: 5 Minute moderate paced swim (alternating strokes every 25)

Strength/Skill: Alternating 8 round Tabata of:

Kicking on the side of the pool

Treading water (hands out of water if possible)

WOD: 24 Minute EMOM

Minute 1: 25m Sprint

Minute 2: 10 pool MU

Minute 3: 50 Meter Kick

Cool Down: 5 Minute moderate paced swim (alternating strokes every 25)