Warm up: 5 Minute Cardio

Trainer led warm up

Strength:
Superman/Hollow Hold tabata
8×4 Single Leg KB Deadlift

Mobility for snatch

WOD: “13.1”
17 min AMRAP:
40 Burpees to 6 in target
Snatch, 30 reps 75/45lb (45/35-55+/scaled)
30 Burpees
Snatch, 30 reps 135/75 (75/55)
20 Burpees
Snatch, 30 reps 165/100 )100/75)
10 burpees
Snatch, AMRAP 210/120 )120/90)

Rx: male/female up to age 54 listed above
Masters Weight 55+ /Scaled Weights
*If unable to complete the weights suggested please use a weight that is safe for you while still being able to increase with each set

https://www.youtube.com/watch?v=JFle0JgsQTk