Warm up: 5 minute cardio/trainer led warm up and mobility

Strength:
Back Squat 3×10 @ 60% 1RM
Dumbbell Strict Press 4×5

WOD:
10 min AMRAP:
8 DB/KB Clean/press (4 each sides) 53/35
6 Cal bike
4 strict pull ups

Skill Work:
Double Under Work: Focus on jump speed and wrist speed