Warm up: 5 Minutes cardio/mobility/trainer led warm up

Strength:
8 Minute EMOM
5 Pull ups and 5 T2B
30 Seconds DU

WOD:
Filthy 50
50 box jumps (24/20)50 jumping pull-ups
50 kettlebell swings (53/35)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (45/35)
50 back extensions
50 wall-ball shots (20/14)
50 burpees
50 double-unders