WOD for 1/26/17
On January 30, 2017 by Kyle Stephens With 0 Comments
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Warm up 5 minutes cardio/trainer led warm up
Strength:
Jerks 4×6 (from the rack)
OHS 4×6
WOD
12 Minute AMRAP
2 Muscle Ups (Sub 2 pull ups/2 dips)
8 Deadlifts (185/115)
8 Abmat Sit ups
8 KBS (53/35)
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