Warm up: 5 Minutes Cardio/Trainer led warm up

Mobility-shoulders, hips, ankles

Strength:

Snatch Balance 5×3

HSPU Progression work

WOD: 5 Rounds of

20 DU (scaled 20 no jump rope DU work or 50 singles)

4 OHS (95/65) (scaled 45/35)

6 Overhead lunges (95/65; scaled-front rack lunges 45/35)

8 T2B (15 second bar hang and 8 v ups)