Warm up: 5 minutes cardio/trainer led warm up

Strength: 10 Minutes to complete:
Hang Clean 3×5
Hang Snatch 3×5

WOD:
Complete 1 Round of the following EMOM to establish target reps for each minute.

Then
20 Minute EMOM

1st 10 minutes Alternating
Dumbbell Snatch (50/30)
Slam ball cleans (50/30)

2nd 10 minutes Alternating
Banded Broad jumps (green/blue)
Thruster (45/35)

Score is lowest reps/movement/minute