Warm up: 5 minutes of cardio and dynamic mobility

Then:15 Minutes Mobility- foam roll legs, lacrosse ball, hip stretch, ankles.

Strength:
(1 Hang Clean + 2 Jerks) x 8
OHS 6×3

WOD: 7 Minute AMRAP
1-2-3-4…
Body Blasters (burpee + jumping pull up + knee to elbow)
Deadlifts (155/115)