WOD 2/14/17

Warm up: 5 Minutes cardio/trainer led warm up

Strength:

Snatches 3×10 AKA ISabel

Clean and Jerks 3×10 AKA Grace

WOD:

With a Partner for Time:

100 total reps (50 each)

Deadlifts (135/95)

Double Unders

Lunge ball pass

Medball sit ups

Box Jumps

KBS (53/35)

Calorie Bike

 

 

Single For time:

50 Deadlifts

50 DU

50 Weighted lunges (45/25)

50 Plate sit ups (25/15)

50 Box jumps (24/20)

50 KBS

50 Calorie Bike

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