WOD 2/14/17
On February 14, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 Minutes cardio/trainer led warm up
Strength:
Snatches 3×10 AKA ISabel
Clean and Jerks 3×10 AKA Grace
WOD:
With a Partner for Time:
100 total reps (50 each)
Deadlifts (135/95)
Double Unders
Lunge ball pass
Medball sit ups
Box Jumps
KBS (53/35)
Calorie Bike
Single For time:
50 Deadlifts
50 DU
50 Weighted lunges (45/25)
50 Plate sit ups (25/15)
50 Box jumps (24/20)
50 KBS
50 Calorie Bike
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