Warm up: 5 Minutes cardio/trainer led warm up

Strength: 12 Minutes to complete
Snatches 3×10 (135/95) AKA Isabel
Clean and Jerks 3×10 (135/95) AKA Grace

WOD:
With a Partner for Time:
100 total reps (50 each)
Deadlifts (135/95)
Double Unders
Lunge ball pass
Medball sit ups
Box Jumps
KBS (53/35)
Calorie Bike

Single For time:
50 Deadlifts
50 DU
50 Weighted lunges (45/25)
50 Plate sit ups (25/15)
50 Box jumps (24/20)
50 KBS
50 Calorie Bike