Month: April 2017

Monday 4.10.17

Strength
12 min to find 1RM Strict press

Wod:
6-9-12-9-6
MU
Deadlifts

Rx + 225/155
Rx 185/135
Scaled 135/95 C2B and dips or assisted MU

Cash out
3rds
10 tuck ups
10 hollow rocks
30 second superman