Monday 4.10.17
On April 10, 2017 by Kyle Stephens With 0 Comments
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Strength
12 min to find 1RM Strict press
Wod:
6-9-12-9-6
MU
Deadlifts
Rx + 225/155
Rx 185/135
Scaled 135/95 C2B and dips or assisted MU
Cash out
3rds
10 tuck ups
10 hollow rocks
30 second superman
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