Strength:
Hang Snatch 6×5
GHD ext 6×5

Wod:
800 meter run/1000m row
Then 3 rounds
25 box jumps (24/20)
25 WB (20/14)
25 GHD Sit ups
Then
800 m run or 1000m row

Cash Out:
100 double unders
or
4 rounds of: 30 Sec on 30 sec off DU work