4.12.2017

Strength:
Pull up negatives 5×3
HSPU negatives (scaled- kick up and DB strict press negatives)

Wod:
20 minute Alternating EMOM
Even: Calorie row
Odd: 10 Push press and 10 Back squats

Rx + 20 calories and 95/65
Rx 15 calories and 75/55
Scaled 12 calories and 45/35

Cash Out:
3 rounds of:
1 lap farmers carry
10 straight leg raises

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