4.14.2017

Warm up: 5 minutes cardio/trainer led warm up

Strength:
Romanian Deadlifts 4×10
GHD Sit ups 4×10 or weighted ab mat sit ups

WOD
12 minute AMRAP
2 Wall climbs
4 Turkish get ups
6 slam ball cleans

Cash out: 4 rounds of
30 second bar hang
1 minute plank

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