4.14.2017
On May 16, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 minutes cardio/trainer led warm up
Strength:
Romanian Deadlifts 4×10
GHD Sit ups 4×10 or weighted ab mat sit ups
WOD
12 minute AMRAP
2 Wall climbs
4 Turkish get ups
6 slam ball cleans
Cash out: 4 rounds of
30 second bar hang
1 minute plank
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