4.20.17 Happy Birthday Sherrie
On May 16, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 minutes cardio/trainer led warm up
Strength:
5 Rounds of
10 tuck ups
10 v ups
10 hollow rocks
WOD: Happy Birthday Sherrie
“Filthy Fifty”
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunge steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders (150 singles)
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