Warm up: 5 Minutes cardio/mobility/trainer led warm up

Strength:
Hang Snatch
5-5-5-3-3-3
50-60-70-80-80-80

WOD: 8 Minute AMRAP
4 Goblet Squats
6 Pull ups
8 DB Snatches (50/35)
10 GHD Sit ups

Then:
8 Minute EMOM
1 Min max calorie row or bike
1 Minute rest