Warm up cardio and trainer led warm up

Strength: warm up to 65% for strict press then
5-5-5-3
65-70-75-80

WOD: for time
Buy in 50 Abmat Sit ups
30 DB snatches (50/35, 35/20)
400 m run
20 DB snatches
200 m run
10 DB snatches
100 m run
Cash out 50 Abmat Sit ups