4.26.2017

Strength: Cleans
6 Minutes to work up to heavy Hang Squat Clean then
7 Minute EMOM 2 Hang Squat cleans @ 85% 1RM

WOD:
21-15-9
Shoulder-to-Overhead (135/95)
Chest-to-bar Pull-up

Cash Out:
4 Rounds of
10 tuck ups
30 second superman
10 v ups
30 second hollow hold

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