5.3.17

Warm up: 5 Minutes Cardio/Trainer led warm up

Strength:
Back Squats
Warm up to 65% 1RM then
3×3 65-75-85%

OHS
3×5 @ 65% -70-75% 1RM

WOD-
20-18-16-14-12-10-8-6-4-2
Slam ball cleans
-1 lap of DB waiter carry alternating arms halfway