5 Min row/bike

Dynamic warm up and mobility

WOD:

Round 1:

Row 1000/ Run

800

25 Pull ups

Rest 4 Minutes

Row 750/ Run 600

25 HRPU

Rest 3 Minutes

Row 500/Run 400

25 Air Squats

Rest 2 Minutes

Row 250/Run 200

25 GHD Sit ups

Rest 1 Minute

Row 100 Rest/Run 200

*Rest for the time it takes to complete the run/row