5.12.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up
2 Steady Rounds: 30 Walking Lunge Steps
20 Push Press
Row 20 Calories
Strength
4 Min AMRAP Max Back Squat Reps at 75% of 1RM.
WOD:
20 Min AMRAP
12 Toes to Bar
12 Box Jumps (24/20
12 S2OH
(115/75)
Skill: HSPU Work or Max HSPU in 7 Minutes
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