5.15.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up
Row 150/100 Calories
Strength
3×10 Back Squat @70%
WOD:
5 Rounds:
12 Strict HSPU
16 Alternating Pistols
20 Pull-Ups
EXTRA:
4 Rounds:
Bike 30 Calories
Rest 2:00
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