5.16.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up
3 Steady Rounds: 20 Handstand Shoulder Taps
15 Goblet Squats Row 300m
Strength: For Time:
50 Reps of TNG Power cleans @70% 1RM This is “For Time” AND “Fewest Sets Possible”
WOD:
12 Min AMRAP
40ft Handstand Walk (2 laps around box)
12 GHD Sit Ups
6 Overhead Squats 155/95lbs
PICK ONE: EXTRA MILE
OPTION A:
Run 400m
Rest 2:00
Run 800m
Rest 3:00
Run 1200m
Rest 4:00
Run 1600m
OPTION B
3 Rounds:
Max Set Unbroken Push Jerks 135/95
(35 rep max)
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