5.16.17

Warm-up

3 Steady Rounds: 20 Handstand Shoulder Taps

15 Goblet Squats Row 300m

Strength: For Time:

50 Reps of TNG Power cleans @70% 1RM This is “For Time” AND “Fewest Sets Possible”

WOD:

12 Min AMRAP

40ft Handstand Walk (2 laps around box)

12 GHD Sit Ups

6 Overhead Squats 155/95lbs

PICK ONE: EXTRA MILE

OPTION A:

Run 400m

Rest 2:00

Run 800m

Rest 3:00

Run 1200m

Rest 4:00

Run 1600m

OPTION B

3 Rounds:

Max Set Unbroken Push Jerks 135/95

(35 rep max)