Warm-up

Bike 5/4k

Strength:

3 Sets

1 Power Snatch + Max Rep Hang Snatch @ 70% current 1RM Snatch

Rest 3-4 Minutes

WOD:

6 rounds

15/10 Cal Bike

20 Box jump overs

Rest 1 min

EXTRA MILE:

Pick 1

Option A: Deadlift 1×5 @90% of 5RM

Then:

4 Rounds:

200m Run

25 Bar Facing Burpees

Rest 3:00

Option B:

5 Rounds:

15 Deadlifts 155/105lbs

5 Squat Snatch 15 Bar Facing Burpees Rest :60