Warm-up

AMRAP 3:00

Bike 15 Calories 15 Burpees

Max Wallballs in remaining time

WOD

21-15-9

Bike For Calories Hang Squat Cleans 115/75lbs Handstand Push-Ups

Interval

15 min AMRAP

5 C2B

5 Push Jerks 135/95lbs

10 C2B

10 Push Jerks

15 Chest to Bar 15 Push Jerk

Rest :60 Then start over.