5.23.17

Warm-up

3 Steady Rounds: Row 250m

12 Light Dumbbell Squat Snatch

20 Push-Ups

Strength: Accumulate 50 Reps of Touch and Go Power Snatch @70% 1RM This is “For Time” AND “Fewest Sets Possible.”

WOD: For Time:

30 Chest to Bar

15 D-Ball/Stone Cleans

20 Chest to Bar

10 D-Ball/Stone Cleans

10 Chest to Bar

5 D-Ball/Stone Cleans

3 Rounds:

12 strict pull ups

50 WB 20/14lbs

9 strict pull ups

Rest 2:00