5.23.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up
3 Steady Rounds: Row 250m
12 Light Dumbbell Squat Snatch
20 Push-Ups
Strength: Accumulate 50 Reps of Touch and Go Power Snatch @70% 1RM This is “For Time” AND “Fewest Sets Possible.”
WOD: For Time:
30 Chest to Bar
15 D-Ball/Stone Cleans
20 Chest to Bar
10 D-Ball/Stone Cleans
10 Chest to Bar
5 D-Ball/Stone Cleans
3 Rounds:
12 strict pull ups
50 WB 20/14lbs
9 strict pull ups
Rest 2:00
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