3 Steady Rounds:

Row 250m

12 Light Dumbbell Squat Snatch

20 Push Ups

Strength

4 Rounds:

1:00 on 3:00 off

Max Back Squats in 1 set @ 60% of your 1RM.

WOD

10 Min AMRAP

5 Squat Snatch 145/100lbs

25 Double Unders