3Steady Rounds: 15 GHD Sit Ups 15 Empty Bar Thrusters 15/10 Calorie Bike

Strength

6 Minutes to complete 3 sets of Front squats at 55% 1RM

Set 1=3pts/rep

Set 2=2pts/rep

Set 3=1pt/rep

WOD: 2RFT

50/40 Cal Row

50 WB

25 HSPU

Immediately after you have 7 Minutes to Find 1RM Clean and Jerk.