5.9.17

3 Steady Rounds: 50 Double Unders 10 Strict Pull Ups 10 Barbell Good Mornings

Strength: Find your 5RM Touch and Go Power Clean

WOD:

4 RFT

20 Deadlifts

20 C2B

Rest 2:00

(Deadlift Weights: 185/125, 225/155, 275/185, 315/205)

Extra Your choice: For Time: 150/100 Cal Bike