5.9.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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3 Steady Rounds: 50 Double Unders 10 Strict Pull Ups 10 Barbell Good Mornings
Strength: Find your 5RM Touch and Go Power Clean
WOD:
4 RFT
20 Deadlifts
20 C2B
Rest 2:00
(Deadlift Weights: 185/125, 225/155, 275/185, 315/205)
Extra Your choice: For Time: 150/100 Cal Bike
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