Warm-up
AMRAP 4:00
Row 10 Calories 5 slam ball cleans
5 light DB snatches

WOD:
3 Rounds:
20 Dumbbell Snatch 50/35
20 Toes to Bar

Interval
3 Rounds: AMRAP 4:00
2-4-6-8…
Squat Cleans 185/125lbs
Muscle Ups
Rest 2:00 Start over each AMRAP

Extra Work
15 Rounds:
Row 200m
Rest :30