6.12.17

Warm-up
5 Rounds
10 Calorie Row
10 Bar facing burpees

Mobility and warm up for strength

Strength
4×8 Front Squat @75%
Then
5×2 Split Jerk @85%

WOD:
2 Rounds:
20/15 Cal Row
15 Sumo Deadlift High Pull (95/65)
15 C2B Pull-Ups

Extra: Peg Board Work