6.12.17
On June 16, 2017 by Kyle Stephens With 0 Comments
- Uncategorized
Warm-up
5 Rounds
10 Calorie Row
10 Bar facing burpees
Mobility and warm up for strength
Strength
4×8 Front Squat @75%
Then
5×2 Split Jerk @85%
WOD:
2 Rounds:
20/15 Cal Row
15 Sumo Deadlift High Pull (95/65)
15 C2B Pull-Ups
Extra: Peg Board Work
Comments are Disabled