6.14.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm up:
Row/Bike 4 minutes then
3 Rounds
10 Abmat sit ups
10 Good Mornings
10 Lunge steps
Strength:
12 Minute EMOM
8 GHD ext
8 T2B
WOD:
Run 800m
30 Back Rack Lunge Steps 95/65lbs
Rest 2:00
Run 600m
20 Back Rack Lunge Steps 135/95lbs
Rest 2:00
Run 400m
10 Back Rack Lunge Steps 185/125lbs
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