6.14.17

Warm up:
Row/Bike 4 minutes then

3 Rounds
10 Abmat sit ups
10 Good Mornings
10 Lunge steps

Strength:
12 Minute EMOM
8 GHD ext
8 T2B

WOD:
Run 800m
30 Back Rack Lunge Steps 95/65lbs
Rest 2:00

Run 600m
20 Back Rack Lunge Steps 135/95lbs
Rest 2:00

Run 400m
10 Back Rack Lunge Steps 185/125lbs