Warm-up
2 Steady Rounds:
40 Double Unders
30 Lunge Steps
20 Squats

Strength:
4 Rounds: 1:00 on 3:00 off Max Back Squats in 1 set @ 65% of your 1RM. •

WOD:
3 Rounds:
100 Air Squats
50/30 Calories on Bike