Warm up:
5 Minutes of Cardio and

15 minutes of mobility for OHS

Strength: Overhead Squats 4×6

WOD:
Interval For Time:
1-2-3-4-5-6-7-8
Burpees over bar
Push Press (115/75)
Rest 3:00

8-7-6-5-4-3-2-1
Burpees
Push Press
Rest 3:00

1-2-3-4-5-6-7-8
Burpees
Push Press

Cool Down:
Mobility/Stretching