6.9.17

Warm-up:
Bike 5000k

Strength:
4 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee) @75% current 1RM Snatch
Rest 3-4 Minutes

WOD:
7 Min AMRAP
10 GHD Sit Ups
10 Dumbbell Thrusters 55/35-rx 35/20-scaled each hand

Extra:
Strength Touch and Go Deadlift
1×6 @62%
1×5 @72%
1×4 @82%
1×1 @92%