6.9.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up:
Bike 5000k
Strength:
4 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee) @75% current 1RM Snatch
Rest 3-4 Minutes
WOD:
7 Min AMRAP
10 GHD Sit Ups
10 Dumbbell Thrusters 55/35-rx 35/20-scaled each hand
Extra:
Strength Touch and Go Deadlift
1×6 @62%
1×5 @72%
1×4 @82%
1×1 @92%
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