What is CrossFit? CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.

Is CrossFit for me? Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians—and everyone in between—can perform modified versions of the same workout.

Do I need to be in shape to start CrossFit? No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you’ve never worked out, if you have injuries, or if you’re sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challege you at your new level.

Is CrossFit Safe? Yes. CrossFit training is very safe, and sitting on your couch is dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid all the diseases and injuries that come from inactivity, obesity and poor nutrition.

What about nutrition? Each individual comes with their own unique history of eating, nutritional needs, and goals; therefore there is no one size fits all nutritional plan that all members need or even should follow. What is recommended for many is to begin to look at the quality of food you are consuming and begin by setting small manageable goals for nutrition. If you wish to explore your nutrition please speak to a trainer to help set you in the right direction.

What if I can’t use the recommended weights or perform a recommended/prescribed movement? This is 100% ok and you will modify or scale your movements or weights to a safe and manageable weight/movement to meet your needs.

Is the WOD enough? Should I do more?The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results. Here we will focus on quality work during that hour versus quantitiy of work; your goals, and your individual needs each training session.

Where can I find the instructions or demos of the movements? Visit the Exercises & Demos page for videos of common CrossFit exercises. Most WOD posts contain links to demonstrations of the movements programmed in the workout. All movements will be taught and demonstrated during each class session.