CrossFit Classes

CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardio, and gymnastics to help individuals improve their overall physical fitness. At Bourbon Barrel CrossFit in Shelbyville, KY, we pride ourselves on offering top-notch coaching and a supportive community to help people of all fitness levels reach their goals. Whether you're a seasoned athlete or new to fitness, our expert trainers are dedicated to helping you succeed. Join us at Bourbon Barrel CrossFit and experience the transformative power of CrossFit today!

Yoga

Yoga is a centuries-old practice that combines physical postures, breath control, meditation, and ethical principles to bring balance to the mind and body. At Bourbon Barrel CrossFit, we recognize the value of incorporating yoga into our fitness routines. Whether you are looking to improve flexibility, reduce stress, or enhance your mental focus, our yoga classes offer something for everyone. Join us and experience the transformative power of yoga on your overall well-being.

Homeschool CrossFit Kids

For the homeschool kids and families out there, Jen has 20 years experience working with children in a variety of areas including coaching, training, and building skills. Contact us to set up a homeschool class to get PE credits by attending 1-3x a week during the day. These classes will be designed to meet the needs of the individuals in the class while teaching skills and building confidence. Class time will be 45 minutes long.

Adaptive Athlete Training

Our coaches Jen and Kyle are trained to provide adaptive and inclusive training for athletes with a variety of support needs. At Bourbon Barrel CrossFit we can help you adapt movements or workouts to meet your individual needs while participating in our inclusive class environment. This is designed to ensure that everyone has the opportunity to engage in and benefit from our unique CrossFit programs. By focusing on functional movements and scalable workouts, we create a supportive and inclusive environment where every person can thrive and achieve their personal best. Join us at Bourbon Barrel CrossFit and experience the transformative power of adaptive fitness training firsthand.

CrossFit Teens

At Bourbon Barrel CrossFit, our CrossFit Teens program offers a dynamic and engaging fitness experience for young athletes looking to improve their strength, endurance, and overall health. Under the guidance of our experienced coaches, pre-teens and teens (middle school +), will participate in age-appropriate workouts that focus on proper form, technique, and functional movements. Our program is designed to help teens build confidence, discipline, and a positive attitude towards fitness. Join us at Bourbon Barrel CrossFit and empower your teen to become the best version of themselves both in and out of the gym.

Olympic Lifting

Olympic lifting, also known as weightlifting, is a dynamic and explosive strength sport that involves lifting a barbell loaded with weight plates in two main lifts: the clean and jerk, and the snatch. These lifts require a high level of technique, power, and precision to successfully lift heavy loads overhead. Olympic lifting not only builds strength but also improves flexibility, coordination, and speed. This challenging yet rewarding sport is a cornerstone of many training programs, including here at Bourbon Barrel CrossFit. Join us to master the art of Olympic lifting and take your fitness journey to new heights.

CrossFit Kids

Looking to get your kids active and healthy in a fun, supportive environment? CrossFit Kids at Bourbon Barrel CrossFit is the perfect solution! Our specialized youth fitness program helps children develop essential physical skills while fostering a love for fitness. Under the guidance of our experienced coaches, kids will engage in age-appropriate workouts that prioritize safety and proper technique. Whether your child is a seasoned athlete or new to fitness, CrossFit Kids provides a fantastic opportunity for them to grow, build confidence, and have a blast doing it. Sign up your child today and watch them thrive both in and out of the gym!

Pregnancy and Postpartum Fitness

Olympic lifting, also known as weightlifting, is a dynamic and explosive strength sport that involves lifting a barbell loaded with weight plates in two main lifts: the clean and jerk, and the snatch. These lifts require a high level of technique, power, and precision to successfully lift heavy loads overhead. Olympic lifting not only builds strength but also improves flexibility, coordination, and speed. This challenging yet rewarding sport is a cornerstone of many training programs, including here at Bourbon Barrel CrossFit. Join us to master the art of Olympic lifting and take your fitness journey to new heights.

CrossFit-Swim Workouts

Come join us at the Family Activity Center in Shelbyville, KY where you may participate in a CrossFit swim workout, designed to incorporate the two worlds of fitness together. If you are a beginner swimmer, swim recreationally, or have been on a swim team this is for you. All workouts will be scaled to meet the needs of the individual skill level and comfort in the water.

Cost: Entry to the FAC as a guest

FAC has re opened- if interested in joining us for a Swim WOD please reach out to Jen Stephens at 502-794-6315 to join the list.

Bourbon Barrel CrossFit Fitness Opportunities