Warm up: 5 minutes cardio/trainer led warm up

WOD:

50-40-30-20-10 (KBS)

10-20-30-40-50 (Calories)

10-8-6-4-2 (Burpees over rower)

Partner A completes 50 KBS while B completes 10 calorie row and 10 burpees over the rower then switch