Warm up: 5 Minutes cardio/trainer led warm up

Strength:
A: Kip swing-for K2E, T2B, Pull ups, C2B
B: 3 Rounds of
10 Hollow rocks
10 V ups
10 Tuck ups
10 second hollow hold

WOD:
18 Minute Partner AMRAP
A Rows 15 Calorie Row (scaled is 10 calories)

B Completes AMRAP of:
1 Laps KB Farmers Carry (53/35)
1 length Waiter Walk (right arm) (45/30)
1 Length Waiter Walk (left arm) (45/30)