2-7-17

Warm up: 5 Minutes cardio/trainer led warm up

Strength:

Back Squat 4-3-2-1-2-3-4

WOD: 10 Minute AMRAP

12 KB Snatches
9 HSPU
6 bar muscle-ups (6 C2B/6 Dips)

Skill: Double Under practice

1 Minute on 1 Minute Off

Minute 1 Consistent jump

Minute 2 Rest

Minute 3 Double tap while jumping

Minute 4 Rest

Minute 5 Max DU attempt #1

Minute 6 Rest

Minute 7 Max DU attempt #2