WOD for 2/13/17
On February 13, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 Minute Cardio
15 Minutes of Mobility/Warm up for Fran
WOD:
“Fran”
21-15-9
Thrusters
Pull ups
Strength:
12 Minute EMOM
12/10 Slam balls
12/10 Calorie Row
20 DU
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