2/17/17
On February 17, 2017 by Kyle Stephens With 0 Comments
- Uncategorized
Warm up: 5 Minutes cardio/trainer led warm up
Strength:
Sumo Deadlifts 5×4
WOD:
10 Rounds of
8 Wallballs (20/14)
8 Pull ups
10/8 Calorie bike (m/f)
Comments are Disabled