WOD 2/20/17
On February 21, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 Minutes Cardio then trainer led warm up
Strength: 4 x 12 DB Bench Press
WOD
16.1
10 OH walking lunges (95/65)
8 Burpees over the bar
10 OH walking lunges
8 C2B
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