Warm up: 5 Minutes Cardio then trainer led warm up

Strength:

Deadlifts 4×8

WOD

40-30-20

GHD Sit-ups

21-15-9

Hang Squat Clean

(40-21-30-15-20-9)

Rx: 115/75

Scaled: 75/45

Skill:

Double Unders

Option A: 10 Minute EOMOM

40-40-40-40-40

Option B 10 Minute EMOM

1 Minute attempt

1 Minute Rest