Warm up: 5 minutes cardio/trainer led warm up

Strength:
Strict Press 3×5 @ 60%

Back Squat
10-8-6-4
60-70-75-80%

WOD:
10 Minute EMOM (both)
7 Thrusters (75/55) (scaled is 10 @ 45/35)
4 Strict Pull ups (4 jumping c2b)