5.1.2017
On May 16, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 Minutes cardio/trainer led warm up
Strength:
Bench Press
3×5 warm up weights
3×5 65-70-75% 1RM
WOD
AMRAP 20 Minutes
Run 200m/Row 250m
10 Deadlifts 185/135lbs
10 Bar Facing Burpees
10 tuck ups
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