5.1.2017

Warm up: 5 Minutes cardio/trainer led warm up

Strength:
Bench Press
3×5 warm up weights
3×5 65-70-75% 1RM

WOD
AMRAP 20 Minutes
Run 200m/Row 250m
10 Deadlifts 185/135lbs
10 Bar Facing Burpees
10 tuck ups