Warm-up
5 Minutes Cardio/Trainer Led warm up

WOD A
Buy in 800 M Run
10 Rounds of
5 Pull ups
10 Push ups
15 Squats
Cash out 800 M Run

Or

Buy in 800 M Run
50 Pull ups
100 Push ups
150 Squats
Cash out 800 M Run

Strength:
Sled Push x 6 laps increasing weight each lap